Supportive and Transformational Programs for Emotional Healing, Inner Balance, Life-resilience and Growth.

Frequently Asked Questions

Have a question? Here are the things clients often ask before they begin coaching.

• What do you offer at Healing Grace?

  A set of compassionate, practical programs for emotional wellbeing and resilience — inner-child healing, release of past wounds, grief support, relationship coaching, confidence & self-worth work, support for children & teens, and corporate wellbeing programs for teams and leaders.

• How is coaching different from therapy or psychiatric care?

  Coaching focuses on practical tools, present-moment change, and helping you build skills to move forward (EFT, NLP, somatic practices, inner-child work). Therapy often explores deeper clinical diagnosis and long-term treatment. If you have severe clinical symptoms (self-harm, panic that interferes with daily functioning, or suspected psychiatric conditions), I will support you to find the right clinical professional and coordinate care.

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• What happens in the first session?

  We’ll meet for a gentle intake: I’ll listen to your story, clarify what you want to change, and together we’ll set short-term goals. You’ll also learn 1–2 simple tools you can use immediately. It’s practical, safe, and collaborative.

• How many sessions will I need?

  That depends on your goals. Many people notice relief after 1–3 sessions for specific challenges; deeper healing often takes 6–12 sessions or a modular program (e.g., 6–8 weeks). We’ll plan together and review progress regularly.

• Are sessions confidential?

  Yes. What you share stays confidential within coaching, with two important exceptions: if there is imminent risk of harm to you or others, or when disclosure is legally required. I’ll explain confidentiality clearly at our first meeting.

• Do you work online or in person?

  Both. I offer online sessions (video) for clients anywhere, and in-person sessions when available at our Healing Grace location or partner spaces. Corporate sessions and workshops can be delivered onsite or virtually.

• Do you work with children and teens?

  Yes — I offer age-appropriate coaching for children, teens, and young adults with parental consent. Sessions are playful, somatic, and practical, geared to build emotional regulation, focus, and confidence.

• Can coaching help with anxiety, low mood or stress?

  Yes — coaching can provide tools to manage stress, regulate emotions, and shift patterns that keep you stuck. If symptoms are severe or you’re on medication, I will coordinate with your healthcare provider or refer you to a clinician when needed.

• What are your fees and payment options?

  Fees vary by program, session length, and format (one-off session vs. package). Please contact me for the current rate card. I accept bank transfer, UPI, and major payment methods (details provided at booking).

• Do you offer packages or single sessions?

  Both. You can book a single session to try the approach, or choose a package (e.g., 6-session or 8-week cohort) for sustained change. Packages usually include brief check-ins and home-practice guidance.

• What is your cancellation policy?

  Please give 24 hours’ notice to reschedule or cancel without charge. Late cancellations or missed sessions may incur a fee (exceptions considered for emergencies).

• How do I prepare for a session?

  Come as you are — comfortable clothing helps for somatic work. It’s useful to reflect briefly on one or

• Can you run programs for workplaces or teams?

  Yes - I design short workshops, half-day experiences, and 6–8 week cohorts focused on stress resilience, emotional intelligence for managers, burnout prevention, psychological safety, and wellbeing for hybrid teams. I also provide manager coaching and measurement suggestions (surveys, participation KPIs).

• How do I book or ask a question?

  Email or call to set up an initial chat, or use the Book Online link on the website.
  Phone / WhatsApp: +91 84519 47108
  Email: `{`use your contact email`}`
  Or click Get In Touch on the Programs page and I’ll reply within 48 hours.